1. Do mild
forms of exercise before bedtime.
2. Read
light material.
3. Slow down
all mental and physical activity one hour prior to retiring.
4. Take a
warm bath.
5. Listen to
soft, pleasant music.
6. Do not
eat or drink before you retire (indigestion and a heavy stomach won’t bring
about sleep).
7. Never
take problems to bed with you.
8. Still the
wheels of your mind and repeat: ‘I am drowsy I feel sleep coming on.’
9. Hold
pleasant tranquil thoughts: joy, peace, harmony, beauty. Picture a tranquil
scene: mountains, pastures etc…
10. RELAX
body and mind, feel weightless, drift into sleep.
☺☺☺
Special
Credit to: Julio F. Silverio
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